Becoming the One: A Guided Journal

A guided inner-work journey to usher in greater self-awareness and reclaim power over your life.
“Mend Your Relationship Patterns and Reclaim Your Self”

Becoming the One: A Guided Journal

A guided inner-work journey to usher in greater self-awareness and reclaim power over your life.
“Mend Your Relationship Patterns and Reclaim Your Self”

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About the Journal

Rising Woman founder and bestselling author of Becoming the One Sheleana Aiyana provides guidance on how to transform your relationship patterns, discover the values that lead you, set heart-led boundaries, and come home to yourself.
Through journaling prompts, somatic exercises to help you connect with your body, and rituals to reconnect with nature and bring inner peace, Becoming the One: A Guided Journal will align you with the healing energy that lives within you and awaken your intuition. Whether you are single, in a relationship, or somewhere in between, these practices will help you embody the qualities you may have been seeking outside of yourself or in a partner and become the one for yourself, fully expressed in your own truth, core values, and inner wisdom.

Now available at all book retailers!

Becoming the One

An Instant international Bestseller
Spiritual writer and Rising Woman founder Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.
“Heal Your Past, Transform Your Relationship
Patterns, and Come Home to Yourself”

About the Book

Romantic relationships can infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting—over and over, our relationships don’t last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the ones who need us most—ourselves.
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

About the Author

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers.
Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.
More than 30,000 women in 146 countries have taken her flagship program, Becoming the One. In her book, Becoming the One, Aiyana takes readers on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over their lives.
She lives with her husband, Ben, on xwәnen’әč, the unceded land of the Hul’q’umi’num’- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.

Praise for Becoming the One

“Becoming the One is an extraordinary gift that illuminates the path to wholehearted self-acceptance so that we can participate fully in the flow of human connection. The personal stories that the author shares about her own life are unforgettable and alone worth the price of admission. Sheleana Aiyana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I’d follow her up any mountain.”
HARRIET LERNER
PhD, New York Times bestselling author of “The Dance of Anger” and “Why Won’t You Apologize?”
“Sheleana is one of those rare writers whose poetic wisdom touches deep into your soul. Her words will lead you back to yourself in a way that will feel more authentic than ever before. Enjoy this beautiful odyssey back to YOU.”
DR. SHEFALI
New York Times bestselling author of The Conscious Parent and A Radical Awakening
“Sheleana guides you on the journey of reclaiming yourself and defining your life. This masterpiece will take you from pain to freedom. Reading Becoming the One will help you understand the process and power of healing. Sheleana has created a must-read for people who seek to heal childhood wounds.”
NEDRA GLOVER TAWWAB
New York Times bestselling author of Set Boundaries, Find Peace
“Sheleana Aiyana has created a clear bridge between personal healing and improving our relationships. Becoming the One is for you if you want to live more fully and experience love at a greater level of harmony. This is a spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth, and reconnects you to your power.”
YUNG PUEBLO
New York Times bestselling author of Clarity Connection
“Becoming the One is a gift to every human being who's on their journey of healing and coming home to themselves. As you read this book, the poetry of the words seep past the walls of pain and defense and speak directly to the most vulnerable parts of yourself wanting to be seen and recognized. It’s as though Sheleana is sitting next to you the whole time, lovingly saying ‘I've got you, it’s okay to release into your healing.’ May all those who need this tender wisdom on their healing journey find their way to Sheleana Aiyana and this powerful book.”
DR. SCOTT LYONS
founder of The Embody Lab
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